Wine Calories per Glass. How many calories are in that glass of wine that you had with dinner? Or the one after dinner?
Wine Calories per Glass. Do you love wine with dinner – or maybe a glass of champagne at a friend’s wedding? What about that wonderful, sweet, thick dessert wine to polish off a fantastic meal?
Regardless of your preference for red, white, dry, sweet, or sparkling, it’s really easy to underestimate – or not think about — the number of calories in your wine glass.
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Wine Calories per Glass
- Where Do The Calories In Wine Come From? Wine Calories per Glass.
The calories in wine come from carbohydrates (4 calories/gram) and alcohol (7 calories/gram). When grape juice is fermented to make wine, yeast converts the sugar from the grapes into alcohol and carbon dioxide.
When they are harvested, wine grapes usually contain between 15 and 28 percent sugar. The sugar that isn’t converted into alcohol during fermentation, called residual sugar, is measured in grams per liter (g/l). Wine with less than 4 g/l of residual sugar are considered dry; medium-dry wine contains 4 to 12 g/l; and sweet wines typically range from 20-150 g/L (by comparison Cola has 111 g/L).
Wine Calories per Glass
- How Much Does Your Glass Hold? Wine Calories per Glass.
A standard portion of table wine (red or white) is 5 ounces and contains about 12% alcohol. A standard portion of fortified wine, such as sherry or port, ranges from 3 – 4 ounces and contains about 17% alcohol. There are probably five to eight ounces in the glass of table wine that you usually drink – and more than that amount per glass would not be all that unusual.
On average, an ounce of red or white table wine contains about 24 calories. That means that a 5 ounce serving of red or white table wine has about 120 calories. Given the size of the portions that are usually poured, you actually may be drinking anywhere from 100 to 200 calories of wine – in just one glass. Wine Calories per Glass. How many people stop at just one glass of wine? It would not be unusual for many people to add a significant number of liquid calories to their meal – the kind that don’t fill you up — in the form of wine.
Wine Calories per Glass
- Sweeter Dessert Wines. Wine Calories per Glass.
The after dinner sweeter dessert wines have approximately double the calories per ounce than red, white, rose, or champagne. However, the standard serving size is generally smaller — usually 2 to 3 ounces — so figure about 100 to 150 calories for each glass.
Wine Calories per Glass
- Calories in Wine. Wine Calories per Glass.
[Note: calories shown below are for an ounce of wine, not the contents of a glass.]
- 1 oz. of Champagne: 19 calories
- 1 oz. of red table wine (burgundy, cabernet): 25 calories
- 1 oz. dry white table wine (Chablis, Hock, Reisling): 24 calories
- 1 oz. sweet white wine (Moselle, Sauterne, Zinfandel: 28 calories
- 1 oz. rose: 20 calories
- 1 oz. port (about 20% alcohol): 46 calories
- 1 oz. sweet dessert wine: 47 calories
The calories in a glass of wine are the approximate equivalent of medium cookie, a non-fat latte, or a small piece of bread with a bit of butter or oil.
Keep in mind that a sweet dessert wine may have a greater concentration of sugar than a can of soda. Even though the serving size of the wine is a lot smaller, there is a lot of sugar.
Wine might be the perfect accompaniment to a meal and may even have some health benefits, but it does add calories that are frequently overlooked.
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